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Blueberry

125 Gm

Peru

349

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Superfood: Packed with antioxidants & phytoflavanoids, it is also rich in Potassium & Vitamin C
- Juicy Blueberries from Chile with the right balance of sweetness & sourness.
- Store in a cool, dry place away from direct sunlight. Refrigerate to extend shelf life.

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Details

What makes blueberries a superfood?
Anthocyanin—the antioxidant present in blueberries—gives the colour as well as anti-inflammatory properties. It is a rich source of potassium, vitamin C, vitamin B6, fibre, and proteins. Blueberries improve mental health and cardiovascular health. They also improve memory in older adults.

Nutrition:
- Rich in Vitamin C: 24% of DV
- Rich in Vitamin K: 36% of DV
- Rich in Fibre: 9% of DV

Health Benefits:
- The antioxidant content of blueberries is the highest of any popular fruit or vegetable.
- Blueberries have been shown to have anti-diabetes characteristics, such as boosting insulin sensitivity & reducing blood sugar levels.

How can you enjoy your Blueberries?
- Best consumed raw or with yoghurt.
- Cook and reduce blueberries to make a jam/ coulis for cupcakes, cheesecakes, pies & tarts. 
- Freeze and blend with other fruits to make smoothies & milkshakes.

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Ozone Washed
Ordered Ozone - Washed items? They will be clearly labelled in your order. Germ - Free is the way to go!