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Avocado Avanza (Imported)

(220 - 250 Gm)

New Zealand

376

417

Why to eat avocado?

"Just 100 gms provides 28% of daily fibre needs. Daily consumption leads to greater abundance of bacteria that breaks down fiber and produce metabolites that foster gut health"

Highlights

- Sourced from Verified Partner Farms per our stringent sourcing guidelines
- Non - GMO
- Heart Friendly: Avocados lower the body’s cholesterol levels, reducing the risk of heat-related illnesses.
- Typically 5cm in diameter. Avocados have leathery skin & soft buttery flesh with sweet grassy flavours.
- Store them in a cool, dry place away from direct sunlight. While storing cut avocados in the refrigerator, coat them with lemon juice before placing them inside a container. To fasten the ripening process, place it in a brown paper bag along with a banana.

Details

What makes Avocado Avanza a superfood?
Avocados are smooth and creamy fruits with a unique nutrition profile. They are rich in antioxidants. They contain vitamin K, vitamin A, carotene, essential amino acids, copper, potassium, niacin, pantothenic acid, riboflavin, and phytosterols. Avocado is a weight-loss-friendly fruit and is helpful in osteoarthritis. It reduces cancer risk.

Nutrition:
- Rich in Vitamin B6 - 40% of DV
- Rich in Vitamin K - 36% of DV
- Rich in Fibre: 23% of DV

Health Benefits:
- Avocado consumption has been linked to weight loss in certain studies, possibly due to the fruit's high fibre and healthy fat content, as well as its low glycemic index.
- Avocados include monounsaturated fats like oleic acid, which are beneficial for your heart and help fight inflammation.

How can you enjoy your Avanza Avocado?
- Enjoy avocado with salt, pepper and extra virgin olive oil.
- Mash with tomatoes, onions and lemon juice to make guacamole.
- Place the avocado on a warm slice of buttered toast along with chilli flakes and black sesame seeds.

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